How To Prevent Hangovers

How To Prevent Hangovers
QualityBooks.com

We all know that when we drink too much alcohol there is going to be a hangover. There are steps you can take to control that hangover or eliminate it altogether:

- Before you start to party, decide to limit the number and types of drinks you will have. Space those drinks over the period of the evening, at least an hour apart.

- Consider drinks that are mostly soda or water. You will be able to control the amount of alcohol in each drink.

- Eat foods like low-fat cheese, or whole-grain bread before you drink. This will slow alcohol absorption.

- Avoid sweets or sugar in any form. Sugar speeds alcohol into the bloodstream.

- When you are ready for bed, drink at least 14 ounces of water for each drink consumed.


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